Citius, Altius, Fortius

Today marks the close of the Olympic Games in Vancouver. I love the Winter Olympics and have particularly enjoyed these games for a number of reasons: Canada did a tremendous job in terms of organizing the games and hosting the world; the Canadian team has had its best Winter Olympics ever; and my sister-in-law, Marlise McCormick, is one of the key choreographers of the opening, closing and medal ceremonies.

The motto of the Olympics is Citius, Altius, Fortius – Faster, Higher, Stronger. The motto was proposed by Pierre de Coubertin on the creation of the International Olympic Committee in 1894. De Coubertin borrowed it from his friend Henri Didon, a Dominican priest who was headmaster at Arceuil College in Paris and a sports enthusiast.

Should public speakers adhere to the same standards? Yes and no:



Speaking too fast is a common mistake among inexperienced speakers. Perhaps it is nervousness or excitement or the desire to convey the material. No matter. The result is typically an unpleasant experience for the audience as it tries to keep up.

How to avoid this pitfall? First, be thoroughly familiar and comfortable with your material. Second, do not try to fit more information into your presentation than can be comfortably absorbed in the time allotted for you to speak.

Hit the highlights and have handouts available with additional information so that you do not feel obliged to race through the presentation. Finally, remember to pause.



As speakers, we should strive to take our performances to a higher level – and there is always a higher level. Practice is key, but there are other ways to push yourself. For example, you could enter a speech contest. As I noted in a recent post, David Brooks, the 1990 World Champion of Public Speaking, has said that speech contests are your fastest route to your greatest improvement.

Or, you could give a presentation on a subject that is not something you usually speak about. Another idea: speak to a new audience. If, for example, you regularly give speeches to corporate audiences, try speaking to a high school assembly or at a social club meeting.



Speakers should aim to develop a strong on-stage presence. One that captivates the audience and leaves them looking forward to your next performance.

Speakers with a strong presence project their voices well and use vocal variety to enhance their presentations. They use gestures that are well-timed to emphasize important points. Most importantly, they develop a rapport with their audiences that is tangible; see, for example, these outstanding speeches by Sir Ken Robinson and Benjamin Zander.

So there you have it. A new Olympian motto for public speakers: Tardius, Altius, Fortius – Slower, Higher, Stronger!

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2 Replies to “Citius, Altius, Fortius”

  1. If it was to be ‘slower’, wouldn’t it be ‘tardius’? (Sorry, studied Latin for years – I’m fussy about these things!)
    But yes, it’s a great motto. Public speakers and presenters should always strive to better themselves – great speakers don’t get to where they are by becoming complacent. And redefining your content and developing your stage presence to emphasise this are the best (fastest?!) ways to improve.

    1. Jessica, thank you! I asked myself that question a half dozen times, but in all the on-line Latin Dictionaries I checked – and none of theme impressed me – the answer kept coming up as “tardus” (which also came up for “slow”). I have made the change in the article. Thank you for pointing it out. John

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John delivered a keynote address about the importance of public speaking to 80 senior members of Gore’s Medical Device Europe team at an important sales event. He was informative, engaging and inspirational. Everyone was motivated to improve their public speaking skills. Following his keynote, John has led public speaking workshops for Gore in Barcelona and Munich. He is an outstanding speaker who thinks carefully about the needs of his audience well before he steps on stage.

Karsta Goetze

TA Leader, Gore and Associates

I first got in touch with John while preparing to speak at TED Global about my work on ProtonMail. John helped me to sharpen the presentation and get on point faster, making the talk more focused and impactful. My speech was very well received, has since reached almost 1.8 million people and was successful in explaining a complex subject (email encryption) to a general audience.

Andy Yen

CEO, Proton Technologies

John gave the opening keynote on the second day of our unit’s recent offsite in Geneva, addressing an audience of 100+ attendees with a wealth of tips and techniques to deliver powerful, memorable presentations. I applied some of these techniques the very next week in an internal presentation, and I’ve been asked to give that presentation again to senior management, which has NEVER happened before. John is one of the greatest speakers I know and I can recommend his services without reservation.

David Lindelöf

Senior Data Scientist, Expedia Group

After a morning of team building activities using improvisation as the conduit, John came on stage to close the staff event which was organised in Chamonix, France. His energy and presence were immediately felt by all the members of staff. The work put into the preparation of his speech was evident and by sharing some his own stories, he was able to conduct a closing inspirational speech which was relevant, powerful and impactful for all at IRU. The whole team left feeling engaged and motivated to tackle the 2019 objectives ahead. Thank you, John.

Umberto de Pretto

Secretary General, World Road Transport Organization

I was expecting a few speaking tips and tricks and a few fun exercises, but you went above and beyond – and sideways. You taught me to stand tall. You taught me to anchor myself. You taught me to breathe. You taught me to open up. You taught me to look people in the eye. You taught me to tell the truth. You taught me to walk a mile in someone else’s shoes. I got more than I bargained for in the best possible way.

Thuy Khoc-Bilon

World Cancer Day Campaign Manager, Union for International Cancer Control

John gave a brilliant presentation on public speaking during the UN EMERGE programme in Geneva (a two days workshop on leadership development for a group of female staff members working in the UN organizations in Geneva). His talk was inspirational and practical, thanks to the many techniques and tips he shared with the audience. His teaching can dramatically change our public speaking performance and enable us as presenters to have a real and powerful impact. Thank you, John, for your great contribution!

Sara Canna

HR Specialist, World Health Organization

John is a genuine communication innovator. His seminars on gamification of public speaking learning and his interactive Rhetoric game at our conference set the tone for change and improvement in our organisation. The quality of his input, the impact he made with his audience and his effortlessly engaging style made it easy to get on board with his core messages and won over some delegates who were extremely skeptical as to the efficacy of games for learning. I simply cannot recommend him highly enough.

Thomas Scott

National Education Director, Association of Speakers Clubs UK

John joined our Global Sales Meeting in Segovia, Spain and we all participated in his "Improv(e) your Work!" session. I say “all” because it really was all interactive, participatory, learning and enjoyable. The session surprised everybody and was a fresh-air activity that brought a lot of self-reflection and insights to improve trust and confidence in each other inside our team. It´s all about communication and a good manner of speaking!"

Jon Lopez

General Manager Europe, Hayward Industries

Thank you very much for the excellent presentation skills session. The feedback I received was very positive. Everyone enjoyed the good mix of listening to your speech, co-developing a concrete take-away and the personal learning experience. We all feel more devoted to the task ahead, more able to succeed and an elevated team spirit. Delivering this in a short time, both in session and in preparation, is outstanding!

Henning Dehler

CFO European Dairy Supply Chain & Operations, Danone

Thanks to John’s excellent workshop, I have learned many important tips and techniques to become an effective public speaker. John is a fantastic speaker and teacher, with extensive knowledge of the field. His workshop was a great experience and has proven extremely useful for me in my professional and personal life.

Eric Thuillard

Senior Sales Manager, Sunrise Communications

John’s presentation skills training was a terrific investment of my time. I increased my skills in this important area and feel more comfortable when speaking to an audience. John provided the right mix between theory and practice.

Diego Brait

Director of the Jura Region, BKW Energie AG

Be BOLD. Those two words got stuck in my head and in the heads of all those ADP leaders and associates that had the privilege to see John on stage. He was our keynote speaker at our annual convention in Barcelona, and his message still remains! John puts his heart in every word. Few speakers are so credible, humble and yet super strong with large audiences!

Guadalupe Garcia

Senior Director and Talent Partner, ADP International